BodyArtfitness or Pilates: what to choose?
A healthy lifestyle, full nutrition, a trip to the spa – salons and fitness – centers. A woman at any age wants to look well -groomed and attract the eyes of a strong half. To maintain muscles in good shape and always be in shape, fitness – clubs practice 2 types of training – BodyArtfitness and Pilates. Let us dwell on them in more detail.
Bodyart is a set of exercises aimed at burning fat and figure correction. The training is based on anaerobic exercises. In other words, energy for classes is taken from accumulated fat. The undeniable advantage of the Bodyart system is its increased efficiency in the struggle against the accumulation of fat in especially problem areas – buttocks, hips and abdomen.
Instructors are convinced that the result is noticeable after the first training. Along with the elimination of unnecessary volumes, the unique BodyArtFitness system allows you to get rid of such an unpleasant phenomenon as an “orange crust” as soon as possible. Training itself takes no more than an hour. This amount of time is enough for the body to start intensively burn fat, and not glycogen in the muscles. In addition, after classes, you will not feel overwork or muscle pain, as in the classes of ordinary fitness.
Advantages of BODYART:
• Fat under the skin begins to decrease intensively
• extra pounds will not return
• During classes, fat on buttocks, hips and abdomen is especially consumed
• No restrictions
Pilates
The main goal of classes is to return to a person his natural state, giving the spine of flexibility and endurance. The set of exercises is unique in that it gently affects all muscle groups, and meanwhile gives a persistent strengthening effect. As a rule, the system is actively used for rehabilitation after spinal injuries. Using Pilates you can strengthen the muscles of the pelvis, back and abdomen. Exercises are actively used by women to restore after childbirth.
Pilates develops balance, coordination, as well as breathing, which is especially important for athletes.
Pilates principles:
The basic principle is control over the implementation of each exercise. The result of a well -completed training – strengthening the spine.
Principle No. 2. Concentration that allows you to find a balance with oneself. In the course of work you control your movements, while attention is focused on exercises.
Start engaged 3 times in 7 days, gradually increasing the load time.